Integrative Therapeutic Massage

senior massage, integrated massageThe massage uses many techniques to relieve pain, adhesions and tension. Your massage thereapist will utilize these various modalities during your session:

– Swedish massage techniques

– Thai stretches

– Myofascial Therapy (MFT) to help with realigning the fibers in your muscles, break down scar tissue, increase blood flow and help reduce pain

– Proprioceptive Neuromuscular Facilitation (PNF) techniques with the goal of helping increase your range of motion

– Acupressure
 

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